One day’s rest!

11.21.19 @ The Yacht Club

PAX:  Spaghetti O, JV, Spicoli, Bartman, Chumbucket, Hermanos, Nae Nae, Gisele(Greensboro), Spaulding-QIC

Conditions:  46 degrees with little wind….it was colder on the North end.

Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper and stronger today.

Warmup:

SSH x 25 IC

TTT x 10 IC

Raise the roof x 10

Hill Billies x 15

10 Burpees OYO

10 Merkins OMC

10 Mtn Climber OYO

Indian Run around Town Centre

Thang: 4X4’s (Burpee with 4 merkins and 4 mtn climbers)  – Up and Down Main Street

Fountain – 9 4×4’s

4-way stop – 8 4×4’s

Hwy 278 – 7 4×4’s

4-way stop – 6 4×4’s

Fountain – 5 4×4’s

4-way stop – 4 4×4’s

Hwy 278 – 3 4×4’s

4-way stop – 2 4×4’s

Fountain – 1 4×4’s

(180 merkins and 180 mtn. climbers)

Mosey to the wall by the pavilion

10 Box Jumps, 20 Step up’s, 30 SSH, 40 Dips – then a short run around the park

Rinse and repeat – everyone got 3 rounds in

Line up on the field facing Poseidon

Bear Crawl across the field, crab walk back

Mary 

Flutters x 30 IC

Hello Dolly x 15 IC

COR, NOR

Announcements: 

-2nd F Holiday Party at Spaulding’s on 12/6 – Bluffton PAX welcome.

-Movember – Men’s Health awareness month – go see your Dr.

Prayer: The Perry Family, Family up in Ohio who lost a Mom delivering a baby

Moleskin:

-It’s sux when your the Q and the Six!

-Nae Nae questioned seeing Spaulding on two day’s rest.

-Too bad Hardhat and Minivan fartsacked

-Schnitzel rallied the troops the night before, but then no showed?

-Warning, if anyone shows up for lunch at Giuseppi’s for lunch on Friday, consider yourself an alternate for the 6-man team for the P200!

Until next time ~Spaulding

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