No jive turkeys

POST TURKEY BLAST OFF.  7 PAX DIDN’T CHECK THE Q SHEET.

DATE: 30NOV19

PAX: Spaulding, SpaghettiO, Brutus, Spicoli, Ambien, Chumbucket

Q: JUNIOR VARSITY

WARM UP

25 SSH/10 SQUATS/THROUGH THE TUNNEL

MOSEY TO GRAB BLOCKS

BLOCK DORA @ STOP SIGNS

300 OHP/200 CURLS/100 TRI EXTENSIONS

EACH PAX HAS A BLOCK AND CARRIES THEIR BLOCK WITH THEM ON THEIR RUN PORTION

RUN WITH BLOCKS TO PARKING DECK

LUNGE/RUN ALTERNATES

RUN BACK TO FIELD

10/5 BURPEES/BOX JUMPS EMOM FOR 5 MINUTES

SUICIDES W/HAND RELEASE MERKINS X 5 SETS

SOLID WORK BY THE PAX!  GREAT JOB MEN.

THANKFUL FOR OUR BROTHERS IN THE GLOOM AND OUR FAMILIES.

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