Hundreds

Back to reality day – Post Thanksgiving/Post Over Eating/Post Over Indulging/Post Not Posting

DATE: Monday – December 2nd 2019

PAX: Swanson, CowBell, Big Spur, Adidas, Sweeney, Stones, Peaches, Ball Cock, Sawed Off, Wet Wipes, Rachel Ray, Yo Yo Ma, Urkel, OJ(FNG)

Q: Dabo

WARM UP

25 SSH

15 Through the Tunnel

20 Imperial Walkers

Double Line Indian Run to Dubois Park

THE THANG:

100’s –

Pair up – Each Pair will complete(In no Particular Order):

100 Burpees

100 Pull Ups

100 Merkins

100 Big Boy Sit Ups

100 Squats

Partner 1 performs exercise while partner 2 runs the complete 1/2 block ~200 meters

Double Line Indian Run, the Long Way, back to the AO

No Time for Mary

Good push by all pax this morning. Good to have Urkel & Yo Yo back in the gloom.

Urkel introduced this years version of the Shovel Tree – the Accountabilitree – First Ornament awarded to Simpson…

Welcome Sam Connor – OJ

Continued Prayers for the Perry family

Dabo Out!

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