Elf on the Shelf

PAX: MiniVan (Q-Respect), Radar, Spaulding, HardHat, Hermanos, Sharapova

Weather: 41, calm and clear – perfect beanie weather

Disclaimer: not trained, push yourself and the guy next to you

  • Warmup
    • TTT x 10 – The Brig never starts with SSH
    • IW x 10
    • HB X 10
    • SSH X 10
  • The Thang:
    • 10 x Groiners, squats, flutters(2 count) hello dolly
    • Mosey at 5k pace 3/4 mile
      • 20x Groiners, squats, flutters(2count) hello dolly
    • Mosey at 5k pace 3/4 mile
      • 30x groiners
        • AYG 100yards 30x squats
        • AYG 100yards 30x flutters (2 count)
        • AYG 100yards 30x hello dolly
    • Mosey at 5k pace 3/4 mile
      • 20x groiners, squats, flutters(2 count) hello dolly
    • Indian Run 1/2 way back
    • Push yourself hard the 2nd half
    • Finish at the flag with 10 x TTT
  • 3.6 miles

COR/NOR

Announcements: Spaulding house F2 Friday night – don’t forget the gifts for the adopted families, P200 Kickoff at The Dispensary in Bluffton tonight, sign up for the P200, sign up for the Buffalo Run

Prayers: Radar family member dealing with addiction, Minivan’s M traveling home (will be traveling a lot in the coming months for her mom)

  • Moleskine:
    • Sharapova made it back for #2!
    • Running the loop in reverse made everyone feel better
    • Elf on the Shelf discussion “Is there an X-rated version for empty nesters?”
      • Asking for a friend
    • Spaulding called out Radar on his Groiner form – Proper demonstration followed
    • Bidets, warm toilet seats, lit toilet seats, slow closing toilet seats, round vs oblong toilets, grab bars, toilet paper holders, lots of toilet talk.

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