12.09.19 @ The Brig
PAX: Hardhat, Musk, Sharapova, Capt. Crunch, Schnitzel, Radar, Minivan, Spaulding-QIC
Conditions: 55 degrees with some fog
Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger and faster today.
Arm Circles’s x 10 both ways and Raise the roof x 10
TTT x 10 IC, IW x 10 IC, Squats x 20 OMC, Hill Billies x 10 IC
Mosey around the parking lot and grab the tokens.
Thang: with your tokens
Merkins, over head clap, forward lat raise and side lat raise x 20 each
Mosey with the tokens to the other end of parking lot
Alt shoulder taps, chest press, seal claps, and overhead press x 20 each
Mosey back to the other end.
Rinse and repeat. Got three rounds in.
Leave your tokens behind. Mosey over to Creative Arts playground
10 box jumps, 20 derkins, 30 step ups, 40 squats.
Mosey to IB. 20 LBC’s and mosey back
Rinse and repeat. Got two rounds in.
Back to the flag.
Grab your tokens. Jail break around the parking lot.
Flutters x 25 IC
Announcements: Buffalo Run on Sunday, Thank you for all coming Friday night and providing Christmas gifts for two families, Hardhat has the Q on Wed.
Prayer: For Frazier family and Schnitzel’s daughter and grand child.
-Minivan gladly welcomed no SSH’s during the warm-up
-Schnitzel loves a brick workout….he’s a beast with his shoulders
-Sounded like a rocking party in Spanish Wells on Saturday
-Welcome back Capt. Crunch
-Radar’s neice is playing at Big Bamboo on 12/23….stay tuned
Until next time ~Spaulding