Only a pound and a half?

12.09.19 @ The Brig

PAX:  Hardhat, Musk, Sharapova, Capt. Crunch, Schnitzel, Radar, Minivan, Spaulding-QIC

Conditions:  55 degrees with some fog

Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger and faster today.

Warmup:

Arm Circles’s x 10 both ways and Raise the roof x 10

TTT x 10 IC, IW x 10 IC, Squats x 20 OMC, Hill Billies x 10 IC

Mosey around the parking lot and grab the tokens.

Thang: with your tokens

Merkins, over head clap, forward lat raise and side lat raise x 20 each

Mosey with the tokens to the other end of parking lot

Alt shoulder taps, chest press, seal claps, and overhead press x 20 each

Mosey back to the other end.

Rinse and repeat.  Got three rounds in.

Leave your tokens behind.  Mosey over to Creative Arts playground

10 box jumps, 20 derkins, 30 step ups, 40 squats.

Mosey to IB.  20 LBC’s and mosey back

Rinse and repeat.  Got two rounds in.

Back to the flag.

Grab your tokens.  Jail break around the parking lot.

Mary 

Flutters x 25 IC

COR, NOR

Announcements: Buffalo Run on Sunday, Thank you for all coming Friday night and providing Christmas gifts for two families, Hardhat has the Q on Wed.

Prayer: For Frazier family and Schnitzel’s daughter and grand child.

Moleskin:

-Minivan gladly welcomed no SSH’s during the warm-up

-Schnitzel loves a brick workout….he’s a beast with his shoulders

-Sounded like a rocking party in Spanish Wells on Saturday

-Welcome back Capt. Crunch

-Radar’s neice is playing at Big Bamboo on 12/23….stay tuned

Until next time ~Spaulding

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