Pre Christmas Parade Route Check

PAX: Joker(Respect), Big Spur, Adidas, Lombardi (Respect), Urkel, Peaches (QIC), Yo Yo Ma, Cowbell, Dabo.

Conditions 50 and Perfect.

Disclaimer: Workout at your own risk and don’t get hurt

Warm Up:

SSH x 19 IC

IW x 11 IC

TTT x 10 IC

Mosey to Prichard and Bridge.

Thang: Mosey/Indian Run Parade Route stop at a few different spots for an Exercise

Prichard/Bridge: 5 Burpees

Bridge/Calhoun: 5 Burpees, 10 BBSU (Dabo Shows and gets caught up, Urkel uses Porta Jon)

Calhoun/46: 5 Burpees, 10 BBSU, 15 Merkins

VMB Parking Lot: 5 Burpees, 10 BBSU, 15 Merkins, 20 Smurf Jacks

Squat and Gobble Lot: 5 Burpees, 10 BBSU, 15 Merkins, 20 Smurf Jacks, 25 Squats

Pin Oak/8th Ave: 5 Burpees, 10 BBSU, 15 Merkins, 20 Smurf Jacks, 25 Squats, 30 Air Presses

Schults/Goethe: 5 Burpees, 10 BBSU, 15 Merkins, 20 Smurf Jacks, 25 Squats

Goethe/Mellichamp: 5 Burpees, 10 BBSU, 15 Merkins, 20 Smurf Jacks

Mellichamp/Promenade: 5 Burpees, 10 BBSU, 15 Merkins

Calhoun/Bridge: 5 Burpees, 10 BBSU

Prichard/Bridge: 5 Burpees (Swanson showed up for 1 Burpee)

5 MOM Called by Each PAX:

Cowbell 5 Burpees

Lombardi 25 Lunges Each Leg

??

Done

Announcements:

-Bluffton BB playing Battery Creek.

-Urkel and Cowbell 6 for 6 good work.

-Squid was nominated for the Tree but taken down because he was signed up to Q at the Yacht Club, after workout we found we should have held the nomination.

-Chomp goes on the Tree.

Prayers:

-Snowflake doing big endurance event

-Unspoken

Moleskin:

-Todays route is my dream route with all the Portajons, Unfortunately nature never called me.

-Stole this idea from Buckeye who Qed pre-parade last year, guess he was still tired from VBM party previous night.

-Spur was as quiet as a Prius this am.

-Joker gave some Pointers on how to lure in preachers to a workout.

Always a Pleasure to Lead

Peaches Out!

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