62 Degrees and misty at The Brig.
Pax: Hard Hat (QIC), Mini Van, Musk, Bartman, Sharapova, Hermanos, Radar.
Warm up: 10 TTT, 10 Arm circles forward, 10 Arm circles reverse, 10 Air presses, 10 Imperial walkers, 10 Hillbillies, 10 SSH.
The Thang: Mosey to the pull up bars and conduct 3 rounds of 5. Plank while waiting your turn. Mosey back to the AO for the WOD.
Five exercises which included; Hand release merkins, crab reach, merkins, groiners and big boys. We started with 20 each and then ran 1 lap at a mosey pace. the second lap was a jail break on the straightaways while walking the curves. Rinse and repeat but reduce the reps by 5 each time.
Mary: Couple rounds of plank and Bartman was nice enough to lead some super hero’s for us.
Announcements: Buffalo Run, Jingle Jammy Run xmas eve 9:00 at Jarvis Creek.
Prayers: Holiday travel and the health of our pax. A few men down with the bug going around.
Moleskin: I made one of our new pax nervous this morning attempting to spot him during pull ups.I promise it slipped! Great to see Sharapova again this morning and I think he is hooked. I kept trying for him to ring the bell (quit) but he is no quitter and I have known this from past experience on the racquetball court with him! We kept waiting for Capt. Crunch but no luck this morning.