3 x 11’s or close

Weather: Perfect 45 with no wind

PAX: MiniVan (Qish-Respect) Spaulding, Musk, Radar, Schnitzel(respect), Goose(2xrespect) Chumbucket

  • Warmup
    • 10xTTT
    • 10xACF
    • 10XACB
    • 10xBurpee
    • Mosey lap
    • Mosey + lap
  • The Thang (each PAX picks an exercise for the 11’s)
    • 1st set: Musk = Get ups // Chumbucket = Air Presses
      • Backpedal 1/4 lap Carioca 1/4 lap each direction
    • 2nd set: Radar = V-ups // Goose = Merkins
      • Backpedal 1/4 lap Carioca 1/4 lap each direction
    • 3rd set: Schnitzel = Flutters // Spaulding = Squats
      • Made it through 1/2 the final set

COR/ NOR

Announcements: Train for the P200/ Sell tickets / Get Sponsors

Prayers: Schnitzels daughter // Musk’s son // Upcoming travels for all

  • Moleskine:
    • Chumbucket rolls in like Brutus with no shoes on but 2 minutes early…
    • Where’s Hardhat?
    • Where’s Brutus?
    • Where’s Sharapova?
    • 3 Buffalo Runners show up this morning and get another 3.2 in GOOD JOB
    • Nae Nae suffering from Sprint Lager effects
    • Who chooses “get-ups” for 11’s?

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