66% Palmetto Hall!

12.17.19 @ The Yacht Club

PAX:  Hardhat, Spaghetti O, Schnitzel, Radar, Chumbucket, Nae Nae, Big Al, Gisele, Spaulding-QIC

Conditions:  62 degrees…..very balmy for December…I’ll take it!

Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger and faster today.

Warmup:

Arm Circles’s x 10 both ways and Raise the roof x 10

TTT x 10 IC, IW x 10 IC, Hill Billies x 10 IC, Squats x 10 IC

SSH x 25 IC

Indian Run around Town Centre

Thang: Maverick and Goose (stole this from Buckeye).  Find a wing man.  Cumulative reps.

Merkin x 200

Alt Shoulder Taps x 200

Vups x 100

Elevens (BigBoys and Jump Squats)

Russian Dips x 100

Indian Run Bear Crawl – 50 yards

Crab walk – 50 yards

Kraklin Burpee (burpee with 3 hand release merkins each time) x 50.  1 PAX does three while the other rests.

Groiners x 50

Overhead Press x 50

Overhead Claps x 50

Squats x 50

Elbow plank for 30 seconds.

COR, NOR

Announcements: 2nd F on Dec. 23rd at Big Bamboo at 7pm.  Radar’s niece is playing in a band.  Jingle Bell Run on 12/24 at 9am at Jarvis Creek

Prayer: 

Moleskin:

-Saw the official trailer for Maverick the night before.  Jumped on the empty Q sheet at 10pm remembering Buckeye had a workout in place.  Thanks Buckeye!

-Had to shorten the reps on Goose to get the workout in 45 min

-6 of the 9 PAX live in Palmetto Hall……where are the rest PAX from the island

-Those Kraklin Burpees are no joke….definitely need the rest between the 3 reps

Until next time ~Spaulding

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