12 Days of F3

Date:  12/21/19

QIC:  Buckeye

PAX:  Joker, Wet Wipes, Big Spur, Chubby Bunny, Peaches, Dabo, Handy Manny, Harvey Updyke, Buckeye – QIC

Conditions:   60 degrees and an absolute downpour to start, AO is a swimming pool

9 PAX donned their snorkel gear and looked to spread a little holiday cheer with the fourth annual 12 Days of F3.

Disclaimer: YHC is not paid, trained, and lacks skill, you are exercising at your own risk.

Warm-up:

Rapid Fire SSH x 30 IC

LACs Forward/Backward x 10 IC

TTT x 15 IC

Mosey the short paved path

The THANG:

The fourth annual 12 Day of F3:

On the first day of F3 my Q gave to me,

1 Prisoner Cell Merkin Burpee

On the Second day of F3 my Q gave to me,

2 Sumo Squats and a Prisoner Cell Merkin Burpee

On the third day of F3 my Q gave to me,

3 Jumping Lunges (ea. leg), 2 Sumo Squats, and a Prisoner Cell Merkin Burpee

On the fourth day of F3 my Q gave to me,

40 yards of Picking Your Poison (Bear Crawl or Crab Walk or Lunge Walk – can not repeat any of your choosing twice in a row), 3 Jumping Lunges (ea. leg), 2 Sumo Squats, and a Prisoner Cell Merkin Burpee

On the fifth day of F3 my Q gave to me,

5 Smurf Jacks and Monkey Humpers, 40 yards of Picking Your Poison, 3 Jumping Lunges (ea. leg), 2 Sumo Squats, and a Prisoner Cell Merkin Burpee

On the sixth day of F3 my Q gave to me,

6 Garden Variety Burpees, 5 Smurf Jacks and Monkey Humpers, 40 yards of Picking Your Poison, 3 Jumping Lunges (ea. leg), 2 Sumo Squats, and a Prisoner Cell Merkin Burpee

On the seventh day of F3 my Q gave to me,

7 Starjacks, 6 Garden Variety Burpees, 5 Smurf Jacks and Monkey Humpers, 40 yards of Picking Your Poison, 3 Jumping Lunges (ea. leg), 2 Sumo Squats, and a Prisoner Cell Merkin Burpee

On the eighth day of F3 my Q gave to me,

8 8-Count Bodybuilders, 7 Starjacks, 6 Garden Variety Burpees, 5 Smurf Jacks and Monkey Humpers, 40 yards of Picking Your Poision, 3 Jumping Lunges (ea. leg), 2 Sumo Squats, and a Prisoner Cell Merkin Burpee

On the ninth day of F3 my Q gave to me:

9 Crunchy Frogs, 8 8-Count Bodybuilders, 7 Starjacks, 6 Garden Variety Burpees, 5 Smurf Jacks and Monkey Humpers, 40 yards of Picking Your Poison, 3 Jumping Lunges (ea. leg), 2 Sumo Squats, and a Prisoner Cell Merkin Burpee

On the tenth day of F3 my Q gave to me:

10 Donkey Kicks, 9 Crunchy Frogs, 8 8-Count Bodybuilders, 7 Starjacks, 6 Garden Variety Burpees, 5 Smurf Jacks and Monkey Humpers, 40 yards of Picking Your Poison, 3 Jumping Lunges (ea. leg), 2 Sumo Squats, and a Prisoner Cell Merkin Burpee

On the eleventh day of F3 my Q gave to me:

11 Plank Jacks and Mountain Climbers (ea leg), 10 Donkey Kicks, 9 Crunchy Frogs, 8 8-Count Bodybuilders, 7 Starjacks, 6 Garden Variety Burpees, 5 Smurf Jacks and Monkey Humpers, 40 yards of Picking Your Poison, 3 Jumping Lunges (ea. leg), 2 Sumo Squats, and a Prisoner Cell Merkin Burpee

On the twelfth day of F3 my Q gave to me:

12 Double Merkin Burpees, 11 Plank Jacks and Mountain Climbers (ea leg), 10 Donkey Kicks, 9 Crunchy Frogs, 8 8-Count Bodybuilders, 7 Starjacks, 6 Garden Variety Burpees, 5 Smurf Jacks and Monkey Humpers, 40 yards of Picking Your Poison, 3 Jumping Lunges (ea. leg), 2 Sumo Squats, and a Prisoner Cell Merkin Burpee!

On the thirteenth day of the F3 my Q gave to me:

Just Kidding, 10-Count please.  #completesuckfest

PAX take two laps around the paved path, plank for the six, and DONE!

COT/BOM:

Moleskin:

-For those wondering rep count for this morning here is the breakdown for this year’s 12 days:

12 Prisoner Cell Merkin Burpees, 22 Sumo Squats, 30 Jumping Lunges (ea leg), 3.6 football fields of Bear Crawlin’/Lunge Walkin’/Crab Walkin’, 40 Smurf Jacks, and Monkey Humpers, 42 Garden Variety Burpees, 42 Starjacks, 40 8-Count Body Builders, 36 Crunchy Frogs, 30 Donkey Kicks, 22 Plank Jacks and Mountain Climbers (ea leg), and 12 Double Merkin Burpees

-Temps this year were 30+ degrees warmer than last year with 100% more precipitation.

-Mumblechatter again was light as oxygen was reserved for breathing.

-Great work by all the PAX this morning!  YHC will shelve this one for another 365 or so unless we have a Christmas in July at the AO.

-An honor and pleasure to lead as always.  Merry Christmas to all the PAX and their families across the F3 Lowcountry!

Buckeye Out

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