Festivas, Feats of Strength

14 PAX got better and wetter: Wet Wipes, Urkel, Babby Ruth, Harbaugh!, Lombardi(Respect), Harvey Updyke, Roker, Yo-Yo Ma, Flea, Judge Judy, Sweeney, Dabo, Ball Cock, Adidas- QIC

Conditions- Stupid wet, 58, perfect conditions to test the will

Disclaimer- not trained, paid, or a pro. At your own risk, push the men around you. Get better!

Warmorama- 24 each- SSH, Squat, Imperial Wallers, HR Merkins, Baby arm circles- IC 

Mosey to track 

Main Thang:

10 HR merkins then 100 meter sprint- walk back to start

10 HR merkins, sprint, bear crawl to start

10 HR merkins, sprint, walk to start

10 HR merkins, sprint, bear crawl to start

10 HR merkins, sprint, walk to start

10 HR merkins, sprint, bear crawl to start

10 HR merkins, sprint, walk to start

10 HR merkins, sprint, lunge walk to start

10 HR merkins, sprint, walk to start

10 HR merkins, sprint, lunge walk to start

Indian run 1 lap

Mosey(slog through mud) to wall

Balls to the wall- 30 seconds, recover- repeat 3X

Mosey to Pad

Grab some gifts (blocks)

Curls-24- OYO

Squats-24- OYO

Single are rows- 12 each arm- OYO

5MOM

Order TheBUCK Shirts, deadline 1/10/20

Fit Test/Convergence at TheBUCK- Saturday 1/11/20

Great job Urkel with AccountabiliTREE

Prayers Davis family 

It is an honor and privilege to lead you all. Everyone one of you makes me better. Thank you!

Merry F’in Christmas

Adidas

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