Jokers Lightsaber

PAX: Peaches (QIC), Joker (Respect), Lombardi (Respect), Buckeye, Urkel, Yo Yo Ma, Swanson

Weather: 58

Disclaimer: You know the drill

Warm Up:

SSH x 30 IC

IW x 15 IC

AC both ways x 15 IC

TTT x 20 IC (In rolls Joker)

Mosey to Bus Loop after grabbing a block.

Thang: Block Stacker

5 Block Burpees, Run a Lap (200 Meters)

5 Block Burpees, 10 Block Presses, Run a Lap

5 Block Burpees, 10 Block Presses, , 20 Block Swings, Run a Lap

5 Block Burpees, 10 Block Presses, , 20 Block Swings, 30 Goblet Squats, Run a Lap

5 Block Burpees, 10 Block Presses, , 20 Block Swings, 30 Goblet Squats, 40 Incline Merkins #crowdpleaser, Run a Lap

5 Block Burpees, 10 Block Presses, , 20 Block Swings, 30 Goblet Squats, 40 Incline Merkins, 50 Block Curls, Run a Lap

Help Six finish.

Return Blocks and Mosey to corner of Prichard/Bruin for 30 Squats OYO

Indian Run to Nickel Pumpers for 25 Squats OYO

Mosey to Dubois Park and get 20 Pull ups OYO

Mosey to Boundary and Bridge for 20 Squats OYO

Indian Run to the Flag

3 MOM

20 Dirty Dogs IC both sides

20 Backscratchers IC

Done!

Announcements:

-Sign up for the Band Party, if money is a problem Joker will get from tomorrows offering plate.

Prayers:

-Urkel’s daughter

-Lombardi’s wife Terry

Moleskin:

-Snowflake hasn’t left the house since he returned from winter break ever since Joker show him his Light Sabor.

-Buckeye was counting every step he took today away from Stones in the Challenge

-Swanson must have been hanging around Squid lately, he was giggling and smiling like a school girl when I glanced over at him during Backscratchers #scorned

-YHC noted that he needed more block workouts in a FB post and was quickly remind by F3 Harbaugh to join him at the #Buck since they use them often. Touché sir, Saturday works are cool too.

PEACHES Out!

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