2020 Ladder

6 Pax Present on a 46 degree morn.

Adidas, Wet Wipes, Ballcock, Lombardi, Floss, Whipoorwill QIC

warm up
1.slow mosey plus stretching

2. 2020 ladder 1 lap in between each step.
20 burpees
40 ranger merkins
60 squats
80 v ups
60 pulse squats
40 decline merkins
20 burpees

3.2020
20 jailbreaks 20 pulls ups

4. mystery Mary
crunchy frogs x 10
american hammers x 10
flutters x 10
crunchy frogs x 10

6AM.

Moleskin: Just a solid day at the BUCK> No complainers, No complaints.

Only issue was that Floss almost died on the pad. Other than that things went pretty well.

 

 

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