The Last Buck Q of Christmas

01-02-2020

 

Conditions: 45 degrees

PAX:

Yo-Yo Ma, Whippoorwill, Floss, harbaugh!, Cubby (from F3 Aiken), Urkel (QIC)

Warm-Up:

  • SSH IC x 20
  • TTT IC x 10
  • LAC IC x 20 reverse IC x 20
  • Imperial Walkers IC x 20

The Thang:

  • Circle up by the Bluetooth speaker
  • The Q plays a song and names an exercise. The PAX will perform the exercise until a keyword is named, then a different exercise is done.
    • 1st Song – I Want a Hippopotamus for Christmas
      • Flutter Kick
      • WW1 SU when you hear “Hippopotamus”
    • 2nd Song – Rudolf the Red-Nosed Reindeer
      • Plank
      • Alternate Arms Up High when you hear “Deer”
    • 3rd Song – Deck the Halls
      • Dying Cockroach
      • Heels to Heaven when you hear “La”
    • 4th Song – Run Run Rudolph
      • High Knees
      • Squat when you hear “Run”
    • 5th Song – Last Christmas
      • Superman
      • Merkin when you hear “Give” or “Gave”
    • 6th Song – The First Noel
      • LBC’s
      • BBSU when you hear “Christmas”
    • 7th Song – Christmas (Baby Please Come Home)
      • Plank
      • Hand Release Merkin when you hear “Christmas”
    • 8th Song – White Christmas
      • Hello Dolly’s
      • American Hammer when you hear “White”
    • 9th Song – Blue Christmas
      • Mountain Climbers
      • Donkey Kick when you hear “Blue”
    • 10th Song – Feliz Navidad
      • Imperial Walkers
      • Burpee when you hear “Navidad” or “Christmas” (we went bilingual on this one!)

4MOM:

  • Backscratcher IC x 20
  • LBC’s 20 OYO

Time!

COR: NOR:

Announcements:

  • Sell tickets, butts, and signs

Prayer Requests:

  • harbaugh!’s father and family following harbaugh!’s grandfathers death
  • Urkel’s 2.1 still suffering from the effects of her concussion in September

Moleskin:

  • This was a follow up to my sounds of summer Q on the last Buck Q of summer.
  • It was great to have Cubby join us while he is in town!
  • I forgot to set my alarm for New Year’s so it was good to get back in the gloom this morning.
  • We had three shovel flags at the workout this morning. It was pretty cool to see!
  • I will need to do more Q’s with audio in the future.
  • 2020 brings chances for all kinds of 1st, 2nd, and 3rd F improvement. Go for it!

Urkel Out!

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