Where art thou?

01.07.20 @ The Yacht Club

PAX:  Hardhat, Spaghetti O, Bartman, Lamont, Spaulding-QIC

Conditions:  50 degrees…..I’ll take it!

Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger and faster today.

Warmup:

SSH x 20 IC, TTT x 10 IC, Squats x 20 OMC, Arm Circles’s x 10 both ways and Raise the roof x 10, Hill Billies x 10 IC,

Mosey around Town Centre

Thang: Squatter from CarPex

Exercise and run down Main Street and back.  Add next exercise and run again

5 Burpees….run

5 Burpees, 10 Merkins….run

5 Burpees, 10 Merkins, 15 Plank Jacks….run

5 Burpeee, 10 Merkins, 15 Plank Jacks, 20 American Hammers….run

5 Burpees, 10 Merkins, 15 Plank Jacks, 20 American Hammers, 25 LBC’s….run

5 Burpees, 10 Merkins, 15 Plank Jacks, 20 American Hammers, 25 LBC’s, 30 Air Presses in Squat position….run

5 Burpees, 10 Merkins, 15 Plank Jacks, 20 American Hammers, 25 LBC’s, 30 Air Presses in Squat position, 35 Squats….run

5 Burpees, 10 Merkins, 15 Plank Jacks, 20 American Hammers, 25 LBC’s, 30 Air Presses in Squat position, 35 Squats, 40 SSH….run

5 Burpees, 10 Merkins, 15 Plank Jacks, 20 American Hammers, 25 LBC’s, 30 Air Presses in Squat position, 35 Squats, 40 SSH, 45 Mtn Climbers….run

5 Burpees, 10 Merkins, 15 Plank Jacks, 20 American Hammers, 25 LBC’s, 30 Air Presses in Squat position, 35 Squats, 40 SSH, 45 Mtn Climbers, 50 Overhead Claps….run

Done

Mary

BBSU’s x 10, Back Scratchers x 10, Flutters x 25

COR, NOR

Announcements: Q sheet is open for January. Sell Tickets and pork butts and sponsorships

Prayer: Hardhat’s mother-in-law

Moleskin:

-Minivan was sort of there……he went for a long run instead….Elite training

-Where is everyone?……lowest turnout at the Yacht Club in a long time

-Hardhat kept stripping layers……Bartman was looking for his camera

-We need to recruit……go find some old blood who hasn’t posted in a while and find someone new.

Until next time ~Spaulding

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