1-8-20 @ The Brig
40 degrees and a little chilly!
On Deck: Spaulding, Nae Nae, Mini Van, Hard Hart (Qic).
Warm Up: TTT x 10, Arm Circles forward x10, Arm Circles reverse x10, Air Presses x10, Hillbillies x10, Imperial Walkers x10, SSH x10.
The Thang: Mosey towards the front parking lot of the middle school and we retrieved a 6 lbs medicine ball strategically placed by yours truly. While one man does wall balls, the other three run the parking lot loop at a quick pace. Once group returns from the run, the wall ball stops. Gather together for arm circles, air presses and your choice of A core workout. Rinse and repeat until every pack has done the circuit twice. With ten minutes left we headed back to the AO.
Mary: No Time.
Announcements: HHI P200 team meeting, January 20th, at 1800.
Prayers: Linda and Minivans travel.
Moleskin: During our mosey we discussed deer and coyote culling. The question was raised about contraception and how a deer would apply a condom with hooves? Now that is a great question and Minivan said he will attempt with mittens on and report his findings. I will admit I was ok leaving the ball and pick up via motorized transportation after the workout but I was called out and the four of us took turns carrying it back to the AO. Just another fine example of accountability and trying to make each other better.
A fun but different workout and always a pleasure to work out with these men.