Decked Out

January 4, 2020 @ The Yacht Club

Pax:  Spaghetti-O, Spaulding, Chumbucket, Ne Ne, Ambien (QIC)

Conditions:  Dodging rain (successfully!)

Warmup

25 SSH

1 burpee

10 TTT

2 burpees

15 ISW

3 burpees

10 AC (forward)

4 burpees

10 AC (backward)

5 burpees

Mosey around Belk and Kroger to stage

The Thang:

DECKED:  On Shelter Cove stage, all Pax draw 3 cards from Ambien’s shiny new F3 Workout Deck.  Go around circle of pax and each pax pulls a card that the group performs.  After all have played one card, run lap around Shelter Cove. Rinse and repeat x2.

Mosey to Garage

Decking Continued:  All Pax draw 4 cards.  Perform one card on level 2 and one card on level 4 on way up garage, then perform one card on level 4 and one card on level 2 on way down.  At bottom, swap cards with another pax.  Rinse and repeat.

Mosey to flag.

Mary:  In honor of the start of 2020, 2 sets of 20 flutter kicks.

Done.

Announcements:  Sell tickets for fundraiser at Poseidon on 1/25/20.  Pork Butt sales starting too.

Prayers:  Hardhat’s mother-in-law.  Many unspoken.

Moleskin:

Calf raises are much harder than we thought and need to include more often.

Spaghetti-o melts in the rain.

Lunging for 100M is not fun.

Still sore on Tuesday.

Ambien, out.

 

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