Feeling 33

Welcome, Intro and Disclaimer

  • When: January 9, 2020
  • QIC: Spaghetti-O
  • The PAX: Chumbucket, Ambien (respect), Hard Hat, Spaulding,  Lamont (respect), Singlet, Nae Nae, Bartman (respect)
  • Conditions: A surprise! 39 Degrees & perfect

Warm Up (IC unless noted otherwise):

  • Through the Tunnel x 10
  • Arm Circles Forward and back x 10
  • Imperial Walker x 10
  • SSH x 10

The Thang:

Indian Run to Neptune

11’s Box Jumps and Bobby Hurley’s with a lap around Neptune after each 11.

Bobby would not be proud

 

Mosey to WatersEdge

11’s: V up’s and Merkins: 11 at the bottom of WatersEdge – 11 at the top of WatersEdge – repeat

Crop dusting optional

 

Mosey to the office building on the way to the AO

11’s: Derkins and Dips on your own Be aware of your form and your teeth

 

Mosey to the Fountain

Mary:

Wait for the 6

20 Flutters

Done.

Prayer Requests:

Prayers to Ambien’s wife as she seeks a diagnosis, to Nae Nae’s friend Bentley who has suffered a loss and Bartman and others who are traveling into uncertain weather.  Prayers for those men unable to join us this fine Thursday.

Announcements:

OlymPAX Convergence this Saturday.  Bluffton High School

P200 fundraiser this year will be a $100 per couple event at Poseidon January 25th.  Goal will be $7,500 – $10,000. 3 Hours open bar and heavy hours d’oeuvres

P200 meeting January 20 at Guiseppi’s

 

Invite someone out to join us – it is a great time to get started at The Yacht Club!

Find a spot on the Q sheet and sign yourself up!

Nice push today, Gentlemen!

~ Spaghetti O Out.

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