DORA at the Bus Loop

PAX: Peaches (QIC), Swanson, Gambit, Sawed off, Ray, Squealer, Dabo, Rachel Ray, Judge Judy, OJ, Cowbell, Hairclog.

Condition: 65 Humid

Disclaimer: Push yourself but don’t get hurt

Warm Up:

SSH x 25 IC

IW x 15 IC

TTT x 15 IC

Mosey to the Bus Loop and Partner up for Thang

DORA 1-2-3-4

Partner A runs bus loop Partner B completes below reps until Cumulative number of reps are met then plank for the six

100 Lunges (each leg = half)

200 Burpees #crowdpleaser

300 Squats

400 Air Presses

Indian Run to flag for

4 MOM

Flutters X 30 IC

Backscratchers x 20 IC

Dirty Dogs x 15 IC (both ways)

30 Second Plank

Done!

Announcements:

-Approaching 200 sales on band tix! Goal of 210 by end of day.  Start collecting money for tix you have sold

-Sell Pork Butts, hoping to get confirmation from Masons on additional cookers this week

-Run, encourage fellow P200 runners to Run and Post.  IF you run outside of F3, make is public and invite your teammates.  This event is not easy and no one wants to be miserable running 15-20 miles untrained, not to mention letting 11 other men down who have trained.  We are here to sharpen one another! #ISI

Moleskin:

-Judy got my wheels turning when mentioned the Burpees Challenge, he is starting the 100 Burpees/day for 30 days challenge today.  Which also includes not finishing a workout challenge for the next 30 days.

-The dumpster at the bus loop smells similar to my sons taco night dirty diaper that was left to marinate in the live well of the boat for a week this past summer.

-Little chatter this am due to humidity and Burpees

Always a pleasure to Lead!

Peaches out.

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