No Tigers to be found

4 PAX : Harbaugh!, Chubby Bunny, Coach K, Wet Wipes (Q)

Disclaimer

I am not a trained professional. Work at at your own risk. Push the guy next to you and push yourself.

Conditions : 62 humid, slightly foggy. Let’s get it on.

Warmup

  • SSH x 20 IC
  • 20 IC Freddie Mercury’s
  • 10 F/ 10 B LBA IC
  • TTT x 10 IC
  • 5 Pullups
  • mosey to the end of the parking lot out to the main road and back to the lot by the pad.

The Thang

  • 100 Burpee Challenge
  • rest = a mosey around the shortest loop and back to burpees until finished
  • Completed then all head to the wall
  • 30 dips OYO
  • 30 step ups OYO 10 ea leg
  • 20 dips OYO
  • 20 step ups OYO
  • 30 calf raises OYO
  • 20 derkins OYO
  • 10 box jumps OYO
  • 20 inclines OYO
  • Mosey back to the pad for …

Mary

  • 20 scissor kicks
  • 20 flutter kicks
  • 20 back scratchers
  • Cobra pose
  • Child’s pose
  • DONE!

CoT (Circle of Trust)

Cor, NoR ,

Announcements: Bring a friend to the band party P200 kickoff, and sell pork butts

Prayer for our youth, JH – College in the area to be the next torch bearers in God’s mission here on earth.

Mumblechatter and other musings

  • Instant disbelief that we were going to do 100 burpees in a row.  Coach K asked about 20 reps in if the 100 Burpee challenge was really a thing.  I told him we would see after day 3.
  • Not a single Tiger Fan from either side showed up this morning.  I had to ask what the score was, I didn’t even bother looking.  Go Tigers.
  • 3 other solid leaders showed up today to get better, stronger, and hold each other accountable.  Mission accomplished.
  • Chubby Bunny had serious energy this morning.

It’s a pleasure to lead men forward.

Stickler Out!

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