Flagless

Welcome, intro, disclaimer blah blah blah

  • The Brig: Wednesday January 15, 2020.
    • 65 Degrees partly cloudy, perfect weather!
  • PAX: MiniVan (Q), Radar, Schnitzel (respect), Hermanos, Spaghetti-o
  • Warmup (IC)
    • 10 x TTT
    • 10 x IW
    • 10 X HB
  • Mosey to middle school lot
    • Suicides
      • backpedal, carioca, carioca, backpedal
  • Mosey to High School lot
    • Loop through lot mosey “away” from school and hard run back to curb
      • 1 Curb = 10 BBSU
      • 2 curb = 10 BBSU, 20 Leg Raises
      • 3 curb = 10 BBSU, 20 LR, 30 Pulse Lunge
      • 4 Curb = 10 BBSU, 20LR, 30PL, 40 Mountain Climbers
      • 5 Curb = 10 BBSU, 20 LR, 30PL, 40MC, 50 Flutters
      • 6 Curb = Repeat #5
      • 7th Curb was a waste…
      • 8th Curb = 10 J-los, 20 V-ups, 30 Plank Jacks, 40 Sec plank
    • Indian Run 1/4 mile
    • Mosey 1/4 mile
    • All you got 1/4 mile
  • Mary
    • Pickle pointer (x1) run 75 yards Pickle Pounder (x2)
    • repeat until time is up increasing each rep by 1
  • Announcements
    • Sell those butts
    • P200 Kickoff party
  • Prayers:
    • Schnitzel daughter (Lillian)
    • Family of high school junior
  • Moleskin
    • Hardhat and Spaulding needed some quality 1 on 1 time and had a run day. Pretty sure we spotted them near the pull up bars….
    • Not only are the sounds of F3 rated M for mature…. but so would a video. Much discussion on the “shadows” during a workout
    • Q bert only works when all steps are equal
    • What happened to Duke last night?
    • Where are all the missing PAX?

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.