Judge Judy made a ruling this morning @thebuck. There are no rollover burpees in the 30 day 100 Burpee Challenge. If you miss a day you can make it up but doing 125 burpees today doesn’t mean you can do 75 tomorrow. The Judge has spoken!
9 Pax: Chubby Bunny, Ballcock, Hacky Sack, Cable Guy, Harbaugh, Judge Judy, Ray, Adidas, Coach K (Q)
Conditions: A perfect 63 with a slight breeze
Disclaimer: You know the drill, don’t hurt yourself
SSH x 25 IC
TTT x 20 IC
AC forward x 15 IC
AC backwards x 15 IC
Mosey to the track
Burpee Mile (10 burpees, run a lap, rinse and repeat 4 times)
Mosey to the pad for 11’s with burpees and vups
10 Tempo Merkins
10 Fast Merkins
5 Burpees for an even 125 for the day
American Hammers x 25 IC
Flutters x 25 IC
20 seconds of back scratchers
CoT (Circle of Trust)
Cor, NoR ,
Announcements: Sell Everything!
Prayer Requests: Prayers for the family of the boy from Hilton Head High who committed suicide
–Ray is back @thebuck and still makes it look easy
–Adidas is very creative with his trophies.
–Congrats to Chubby Bunny and Judge Judy on winning the creative trophies
Coach K out!