MAKE UP DAY

DANG BURPEE CHALLENGE…SORRY BOYS BUT YHC MISSED HIS 100 BURPEES YESTERDAY.  AWAY WE GO!

DATE: 18JAN2020

PAX: SPICOLI, SPALDING, CHUMBUCKET, GOOSE, BRUTUS, MINIVAN, NAENAE

Q: JUNIOR VARSITY

WARM UP

25 SSH/10 SQUATS/THROUGH THE TUNNEL/25 LBC’s

MOSEY TO PARKING GARAGE

1 BURPEE IN PARKING LOT, 2 AT BASE OF RAMP, 3 AT SHORT TURN, 4 AT NEXT, 5 AT TOP OF NEXT LEVEL AND UP TO THE TOP FOR 11 AT THE TOP THEN RUN BACK DOWN THE GARAGE AND KEEP GOING UP TO 20.

RUN BACK UP TO TOP DECK AND BACK DOWN

BACK TO THE FIELD FOR SOME MARY

50 FLUTTER KICKS, 40 HAMMERS, 30 LBC’s, 20 BACKSCRATCHERS, 10 IN/OUTS

MOSEY TO THE WALL FOR 50 DIPS

BACK ON THE GRASS FOR 10 MERKINS/BIG BOY SITUPS EMOM FOR 3

BACK TO SF

SELL SOME BUTTS!

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