Monday BB: Burpees and Blocks

PAX: Dabo (QIC), Swanson, Sawed off, Judge Judy, OJ, Buckeye, Urkel, YoYo Ma, Peaches, Wet Wipes.

Not Present: Stones & Squid

Condition: Cold, 41&Windy, real feel: 30

Disclaimer: Don’t get hurt

Warm Up:

SSH x 25 IC

10 Burpees OYO

TTT x 15 IC

10 Burpees OYO

Arm Circles fx10 bx10 IC

Mosey out to Parking lot – Burpee Mile – Mosey 1 mile loop Pritchard – Bridge – Boundary – Bruin – Pritchard w/8 stops & 10 burpees at each ending at the bus loop.

Burpee Challenge Done!

Grab a block and a partner for:

Block 100’s

Partner A runs bus loop Partner B completes below reps until Cumulative number of reps are met

100 Block Curls

100 Overhead Block Presses

100 Block Merkins 50 Left Hand on Block/50 Right Hand on the block

100 Block Swings

Return the Blocks, circle up at BB Court

3 MOM

Flutters X 30 IC

10 Crunchy Frogs IC

Backscratchers x 15 IC

Freddy Mercury’s x 15 IC

 

Done!

Announcements:

-Approaching 280 sales on band party tix! Collect money for tix you have sold!

 

Moleskin:

-It was confirmed that Urkel was the one responsible for the origin of the Burpee Challenge. Although he claims that he did not think anyone would actually do it….

-The Burpee Challenge is Awful

-Someone check on Urkel today, he coughed up a lung this morning.

-Day 8 of 30 completed…

Always a pleasure to Lead!

-Dabo

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