Burpee’s, Bear-crawls and Big Boys oh my!

  • Conditions:  42ish degrees, cool breeze, tons of stars, hard pavement and dewy grass.

PAX: Ambien, Back Porch, Chumbucket, Goose, NeNe, Spiccolli, Bartman (QIC)

Disclaimer: Not a trained professional, modify if needed, push yourself.

W/U:

  • Hillbillies x 15 IC
  • Tempo Squats x 15 IC
  • Air Presses x 15 IC
  • SSH x 15 IC

The Thang:

  • Burpee Mile.  1sh mile with 5 stops, burpee’s x 10 at each stop.
  • Bear-crawl Death March.  Starting at fountain, PAX line up single file and bearcrawl to bike racks by pavilion.  Last PAX in line does BBSU’s x 5 and runs to front of line while last PAX does BBSU’s x 5.  Continue this to the bike racks.
  • At bike racks PAX do lat pull-ups x 25 and BBSU’s until 6 is done.
  • Very short mosey to other side of pavilion to start bear-crawl death march.  Bear-crawl to the circle.
  • At circle PAX do burpee’s x 25, BBSU’s until 6 is done.
  • Resume bear-crawl to the playground.
  • At playground PAX do pull-up’s x 25, modifying if necessary.  BBSU’s until 6 is done.
  • Resume bear-crawl to the fountain.
  • At fountain PAX do burpee’s x 25.  Continue doing burpee’s until 6 has finished.
  • Slow cool down mosey around park.

7MOM:

  • American Hammers x 20 IC
  • Super Heroes
  • Plank-a-rama
  • In-n-Outs x 15 IC

Done!

Announcements:

  • Sell butts!
  • Sign up for butt smoking.

Prayers:

  • Thanks and praise

Moleskin:

  • T-claps to Back Porch…dude knocked out 25 Pull-up’s in a New York second.
  • Goose did NOT do burpees as far as his wife is concerned.
  • 50+ outnumbered the young guns…RESPECT!!
  • Not a lot of mumble-chatter during the bear-crawls
  • Grateful to have the opportunity to lead this group of men.

Bartman, out!

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