Ernie visits #MOB

PAX:  Swanson, Urkel, YoYo Ma, Lombardi (Respect), JV, Buckeye, Dabo, Adidas, Peaches (QIC)

Conditions: 50 Degrees

Disclaimer: Don’t hurt yourself but push yourself

Warmup:

SSH x 10 IC

IW x 10 IC

AC x 5 IC (both ways)

TTT x 10 IC

Mosey to Dubois Park for the Thang:  The Ernie

10 Burpees Lap around new Park

10 Burpees, 25 Merkins, Lap around New Park

10 Burpees, 25 Merkins 50 Lunges (25 ea leg), Lap around New Park

10 Burpees, 25 Merkins 50 Lunges (25 ea leg), 100 BBSU, Lap around New Park

10 Burpees, 25 Merkins 50 Lunges (25 ea leg), 100 BBSU, 200 Squats, Lap around New Park

10 Burpees, 25 Merkins 50 Lunges (25 ea leg), 100 BBSU, Lap around New Park

10 Burpees, 25 Merkins 50 Lunges (25 ea leg), Lap around New Park

10 Burpees, 25 Merkins, Lap around New Park

10 Burpees, Lap around New Park (Only one PAX made it this far, rest finished burpees on the bridge)

30 Seconds of Mary

Plank or 10 Burpees OYO

Done!

Announcements: Band Party, Keep Running, Don’t let replace F3 with Running do both, sell Pork Butts.

Prayers: Thanksgiving for Lombardi’s wife test results, all PAX travel safe tonight and a successful event.

Moleskin:

-Dabo was late and left early

-JV complained when the Ernie was announced, then he crushed it, after running 3 miles and rucking 3 miles.

-YoYo Ma thinks he is the only one who hates running, He is considering the P200

-Several runners and one dog spotted training this am #P200, but no Judge Judy

-When given choice to plank or get 10 more burpees in the last 30 seconds, the #MOB did Burpees

Peaches Out!

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