A tribute to Kobe!

01.27.20 @ The Brig

PAX:  Mini Van, Brutus, Musk, Spaulding-QIC

Conditions:  46 degrees with a little rain

Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger and faster today.

Warmup:

TTT x 10 IC, Arm Circles’s x 10 both ways and Raise the roof x 10, IW’s x 10 IC, SSH x 10, Squats x 10

Mosey the long loop

Thang: Kobe!

Mosey over the Creative Arts Elementary School.

5 Burpees, 8 Bobby Hurleys (Kobe’s), 24 Merkins

Run the covered walkway to IB

60 LBC’s, 81 SSH single count

Run back to Creative Arts

Rinse and repeat.  Everyone got 4 rounds in

Mary

Flutters x 25, 10 BBSU’s, Hello Dolly x 10

COR, NOR

Announcements: 

5 – for the number of NBA titles Kobe won

8 – the first jersey number he wore

24 – jersey number he retired with

60 – # of points he scored in his last game

81 – highest # of points he scored in one game

Prayer: RIP in Kobe.  For the family that lost a loved one in an accident Saturday evening near Shelter Cove

Moleskin:

-YHC was the first one to show up at the AO.  Thought I was going to be solo with it raining

-324 SSH’s…..wowzers

-Snookie showed up after a little peer pressure at Saturday’s event.  Too bad he was at the original Brig location.  Hope he try’s again

-Great event Saturday…..hats off to Sawed Off!

Until next time ~Spaulding

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