The Butt is Really the Shoulder

PAX:  Swanson, Urkel, YoYo Ma, Lombardi (Respect), Buckeye, Big Spur, Cowbell, Stones, Sawed-Off, Rachel Ray, Hostillo (welcome back!), Judge Judy, Gambit, OJ, Cockaboose (QIC)

Conditions: 34 Degrees (Brisk)

Disclaimer: Though I am a registered professional is SC & GA, it has nothing to do with exercise. Work out at your own risk.

Warmup:

SSH x 20 IC

Seal Jacks x 20 IC

TTT x 15 IC

IW x 20 IC

Tempo Squat x 10

Temp Merkin x 10

AC x 10 IC (both ways)

The Thang:

Mosey around MC Riley loop for instructions, “Pork Butt & Shoulder Daisy Chain”, also known as “T&A”. 1 Group at benches for A, 1 Group at playground for T, 1 Group moseys to relieve

Return to basketball court baseline

Lunge Walk baseline to baseline

Bobby Hurley jump squat baseline to baseline

Mosey to field benches, break into three groups

Round 1: T=Tempo Derkin & A=Bulgarian Squats using bench

Round 2: T=Tempo Dip & A=Tempo Squat

Round 3: T=Tempo Wide Merkin & A=Step-up using bench

Round 4 (incomplete): T=Tempo Incline Merkin & A=Tempo Lunge Thrust

60 Seconds of Mary

Squat hold

Done!

Announcements:

Pork Butt Extravaganza on Friday. Will also be T&A with heavy lifting on the front end (Friday morning) and on the back end (Friday evening). Help out Swanson! Add pork butts, but please don’t mess with the spreadsheet.

Prayers:

Safety over the cook and for all participants. Also for our community and the charities we’re supporting.

Moleskin:

  • Purpose was to focus on quality, not quantity (low and slow)
  • Being grouped allowed for mumble chatter, which was welcomed
  • Mumble chatter also turned the theme a bit PG-13 – that may be QIC fault for explaining original title
  • Urkel may not be able to read this at work – sorry!
  • Welcome back Hostillo – you were missed!
  • Burpees are apparently an allowed modification to the “T” workouts
  • Always round up, whether it be hours billed or burpee counts

Deuces!

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