Happy 18th Delaney

Conditions: Cool with brisk breeze and a faint smell of smoke and bbq.

Pax: Ambien (respect), Chumbucket, Minivan (respect), Bartman QIC

Disclaimer: Push yourself, don’t get hurt, modify if necessary, I’m obviously not a professional

Warm-up: It’s my oldest daughters 18th birthday so that will be the theme for the workout.

  • Imperial Walkers x 18 IC
  • Arm Circles, forward x 18 IC
  • 6 Burpees OYO
  • Arm Circles, reverse x 18 IC
  • 6 Burpees OYO
  • SSH x 18 IC
  • 6 Burpees OYO

The Thang:

  • Mosey to the fuel dock at Shelter Cove Marina with 3 stops along the way for
  • LBC’s x 18
  • V-up’s x 18
  • American Hammers x 18
  • At fuel dock PAX do burpees x 10, run to A dock/ramp and do burpees x 10.
  • Run back to fuel dock, turn around and go to B dock/ramp, do burpees x 10.
  • Run back to A dock/ramp, turn around and go to C dock/ramp, do burpees x 10.
  • Continue this to the end of the marina, completing 100 burpees overall.
  • Mosey to stairs for 11’s, merkins and LBC’s.
  • Mosey to flag.

2MOM:

  • Plank
  • Flutters x 18 IC

Done!

Announcements:

  • Reach out to sell race, team and van sponsorship’s.

Prayers:

  • Unspoken
  • Injured PAX

Moleskin:

  • Celebrated my oldest’s 18th birthday with 118 burpees.
  • Some moans once it was known burpees were on the menu.
  • There’s talk of a Yacht Club rule for Respect starting at 60.
  • Not sure quite how many miles we logged.   Three different watches with 3 different readings…anywhere from 3.6 to 5+.

As always, it’s great to lead and really hope those that have been sitting out for awhile will get back in the groove and show up.

Bartman, out.

 

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.