Back to School, Back to School

PAX: Radar, Brutus, Spaghetti-O, Hardhat, Hermanos, Nae Nae, Goat, Bartman (Respect), Go Daddy, Spaulding, Ambien (Respect), Chumbucket (QIC)

Conditions: 55 degrees and dark

Time to get better.

 

Warm Up:

SSH x 20

TTT x 10

Arm Circles Forward x 10 Backward x 10

Imperial Walkers x 10

Mosey to the blocks and bring them to pavilion

 

The Thang:

The Billy Madison (Going back to school with 12 exercises at 12 reps)

Run lap

Merkins x 12

Run lap

Merkins x 12, Curls x 12

Run lap

Merkins x 12, Curls x 12, Calf Raises x 12

Run lap

Merkins x 12, Curls x 12, Calf Raises x 12, Shoulder Press x 12

Run lap

Merkins x 12, Curls x 12, Calf Raises x 12, Shoulder Press x 12, Deadlift x 12

Run lap

Merkins x 12, Curls x 12, Calf Raises x 12, Shoulder Press x 12, Deadlift x 12, Big Boy Situps x 12

Run lap

Merkins x 12, Curls x 12, Calf Raises x 12, Shoulder Press x 12, Deadlift x 12, Big Boy Situps x 12, Upright Row x 12

Run lap

Merkins x 12, Curls x 12, Calf Raises x 12, Shoulder Press x 12, Deadlift x 12, Big Boy Situps x 12, Upright Row x 12, Lunges x 12

Run lap

*(Merkins x 12, Curls x 12, Calf Raises x 12, Shoulder Press x 12, Deadlift x 12, Big Boy Situps x 12, Upright Row x 12, Lunges x 12, Dips x 12

Run lap

Merkins x 12, Curls x 12, Calf Raises x 12, Shoulder Press x 12, Deadlift x 12, Big Boy Situps x 12, Upright Row x 12, Lunges x 12, Dips x 12, Get Ups x 12

Run lap

Merkins x 12, Curls x 12, Calf Raises x 12, Shoulder Press x 12, Deadlift x 12, Big Boy Situps x 12, Upright Row x 12, Lunges x 12, Dips x 12, Get Ups x 12, Burpees x 12)

Circle up at the flag

No time left for Mary

DONE!

COT

Announcements:

Butt sales are done, sell signs

CSAUP by led by Spaulding and Minivan set for 2/22 Brig to Yacht Club.

Run!

 

Prayers:

Noonan family and PAXs in Naperville

Unspoken

 

Moleskin:

Mumblechatter was at a minimum once things started to escalate

We only made it through 9th grade. No snackpacks for us. This will need to make a return on a Saturday.

Good to have Brutus and Goat back in the gloom.

Stretch your backs

Its always a pleasure to lead this group of men!

Chumbucket Out!

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