February 6, 2020 at The Yacht Club
Conditions: 65 degrees with nice wind. Kinda dark.
Disclaimers: don’t get hurt.
Pax: Minivan, Chumbucket, Hermanos, Goat, Nae Nae, JV, Spaulding, Hard Hat, Bartman, Go Daddy, Ambien QIC.
15 Imperial Walkers
15 AC (forward)
15 AC (backward)
Mosey around Belk and Kroger and continue to top floor of parking garage
Pax War with F3 Workout Deck: Divide deck in half between Q and one lucky pax (Minivan). Play war: higher card wins and all pax perform exercise on winning card. If war happens, all pax perform winner’s 3 cards facing up. After war, run down to 3rd floor of garage and back to top of garage. Rinse and repeat through entire deck.
Mosey to Flag arriving with a few minutes of OT.
No time for Mary.
Announcements: We kicked butt at Poseidon fundraiser but continue to try to sell P200 van sponsorships and team sponsorships.
CSAUP by led by Spaulding and Minivan set for 2/22 Brig to Yacht Club.
Prayers: JV’s friend Lauren, Unspoken prayers.
- QIC broke out the F3 Workout deck and played War. Minivan was a worthy competitor.
- Go Daddy thought the Q was making up all of the exercises.
- What are “Wojo Squats?” Answer: Squat down, then jump from the bottom of the position. AKA, the jumping squat. Glad we cleared that up.
2/2/20 was Q’s 2nd anniversary of doing F3. While Q can’t believe it’s been that long, this experience has been life-changing in many ways. Very thankful for all of the men involved and what this has taught. Thank you all.