Breakin’ the Law

It was a mild Monday morning after the Super Bowl and F3 Lowcountry BBQ fest!  4 PAX showed up to join YHC for some fun.  For the uninitiated there a alleged rules at The Brig.  YHC made sure to ignore them as much as possible.

Spicoli, Bartman, MiniVan, Hermanks

Q JV

Warm Up

25 SSH – 10 Merkins – TTT – Squats

50 Burpees EMOM 10/5

Mosey to the BBall Courts at Rec

Suicides with Burpees 5 at each line for a total of 55

We found some grass for Mary and Lunges

25 Flutter Kicks-20 Back Scratchers – 15 In/Outs – 10 Hammers – 5 Big Boys Lunge 20 M Rinse and Repeat

Mosey back to Flag

25 Burpees and a big lap

x 2

Time

Great job Men!

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