Latte

Weather: 49, clear perfect

  • PAX: MiniVan (respect) Bartman(respect). Spaulding, Brutus, Hardhat.
    • 5:30am PAX: The supposed Q of the morning JV
  • Warmup:
    • TTT x 10
    • ACF & ACB x10
    • IW x10
    • Air press x 10
  • The Thang: Since JV elected to come late YHC was elected to Q
    • 4 Corners, 4 exercises, increase by 4 each lap (with pavers)
      • C1 = Plank position lateral arm raise x 7 rounds
      • C2 = Plank position forward arm raise x 7 rounds
      • C3 = Chest fly with 6″ leg raise x 7 rounds
      • C4 = Overhead arm raise with 6″ leg raise x 7 rounds
    • Round 8 & 9 – Each PAX gets a corner to call out
      • C1 = Bartman 10 Burpees & 20 Speed Skaters
      • C2 = Spaulding 15 V-ups & 10 Burpees
      • C3 = Hardhat MAX pushups & front small arm circles & air press
        • the front small arm circles look like….
      • C4 = Brutus Caricoa & 10 Burpees & Bear crawl to SF
    • Mary: JV has 1 minute of Mary (He was the “Q” after all)
      • 10 Burpees
  • COR/ NOR
  • Announcements: Sell signs
  • Prayers: MiniVans son getting married Saturday / Unspoken
  • Moleskine:
    • JV has been pushing for a 5:30am start time. Rolling in at 5:27am sipping on a Latte is not the way to achieve that…
    • Spaulding was a little concerned that JV did not show up on time, the concern ended when he pulled in
    • Hardhat was not concerned…
    • Front facing little arm circles should not be done in front of FIA

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