#TiredLegsTuesday

02.11.20 @ The Yacht Club

PAX:  Hardhat, Spaghetti O, Chumbucket, Clancy, Nae Nae, Obo (Charlotte), Brutus, Bartman, Ambien, Lamont, Spaulding-QIC (and one Minivan that went on a mosey)

Conditions:  64 degrees…..balmy for a February morning.

Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger and faster today.

Warmup:

IW’s x 10, TTT x 10, Arm Circles’s x 10 both ways and Raise the roof x 10, Squats x 20 OMC, , SSH’s x 20

Indian Run with anchor man performing 5 merkins.

Thang: Back and forth down Main Street.

Partner up with a bike tube.  Resistance run up and down Main Street with 4 stops for an exercise

1st Round – 10 Hand Release Merkins x 4, Back at the fountain 20 Step Ups and 20 Dips

2nd Round – 20 Jump Squats x 4, Back at the fountain 20 Step Ups and 20 Dips

3rd Round – 30 Plank Jacks x 4, Back at the fountain 20 Step Ups and 20 Dips

4th Round – 40 SSH’s x 4, Back at the fountain 20 Step Ups and 20 Dips

Done

Mosey around Town Centre….stretch those legs.

Mary – no time left

COR, NOR

Announcements: 

-CSAUP on 2/22 at 0630.  The Brig to the The Yacht Club

-Sell team and van sponsorships for p200

Prayer: Ambiens son, Joystick and friend of Brutus

Moleskin:

-Minivan was sort of there……he went for a long run instead….Elite training

-At least I showed up on time for my Q………JV?

-Welcome OBo from Charlotte

-We need to recruit……go find some old blood who hasn’t posted in a while and find someone new.

-Goal was to get those legs tired ahead of a run tomorrow.  Mission accomplished!

Until next time ~Spaulding

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