Building men…2 bricks at a time

Conditions:  Warm and humid.  Perfect.

PAX:  Hermanos, Minivan (respect), Bartman (QIC)

Disclaimer:  Not a professional, work out at your own risk, push yourself and the man next to you.  Make the very most of the next 45 min.

Warm-up:

  • SSH’s x 15 IC
  • TTT x 15 (low and slow)
  • Each man gets 2 bricks and then mosey 2 laps around parking lot

Thang:  Fartleks…modified

  • Series of .25mi laps with bricks, 5k pace or better.
  • Exercise after each .25mi (with bricks)
  • Merkins x 10 OYO
  • Prone Iron Cross (pinch shoulders together) x 10 OYO
  • Burpees x 10 OYO
  • American Hammers x 10 IC
  • In-n-Outs x 10 IC
  • SSH x 10 IC
  • Squats x 10 OYO
  • Lunges x 10 OYO
  • V-ups x 10 OYO
  • Burpees x 10 OYO

Mary:

  • Back scratchers x 20 IC (w/bricks)
  • Super Heroes (Superman, Spiderman, Ironman)

Done!

Announcements:

  • Sell sponsorships and signs
  • CSAUP, 2/22, 6:30 start time at the Brig

Prayers:

  • Minivan’s son’s wedding this weekend and all for all of the travelers safety
  • Missing PAX and their health
  • Unspoken

Moleskin:

  • Palmetto Hall PAX don’t post on Wednesday’s…
  • Hermanos needs a new watch though he is getting good with the conversions necessary to get correct distance and pace.
  • All PAX concurred that Peache’s workout looked brutal.
  • PAX knocked out 3+mi doing speedwork with bricks…T-claps to Minivan for continuing the push post half-marathon.

As always, it’s an honor to be part of this group of men and to have the opportunity to lead.

Bartman, out!

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