Lazy A$$

  • The Brig: Wednesday 2/19/2020
  • Weather: Perfect conditions, low 60’s no humidity, no breeze
  • PAX: Goose (respect x2), Schnitzel (respect), Bartman (respect) MiniVan(Q-respect), Radar, Brutus
  • Warmup:
    • ACF & ACB x 10 IC
    • TTT x 10 IC
    • IW & HB x 10
    • Carioca both directions 50 yards
    • Back pedal 100 yards
  • The Thang:
    • Run the long loop hard stopping at the Island Rec (1.1 miles)
    • Indian Run AYG the length of School Road (Goose thought differently)
    • Mosey back to AO
    • 10 x each: Squats, BBSU, Lunge, LBC, Groiners
    • 1/2 lap slow – 1/2 lap fast
    • repeat increase reps each time by 10
    • All got through 40reps
  • 1 MOM
    • Needle 20s
    • Iron Cross 20s
    • Bob 20s
  • COR/ NOR
  • Announcements: CSAUP Saturday / Sell Signs / Run
  • COT: Schnitzel: Thankful for F3 and what F3 has brought to him; Brutus: Unspoken; Radar: Snipe and his Eagle Scout Award; MiniVan: Son’s wedding
  • Moleskine: Goose thought the indian run was shorter then it was, Schnitzel grabbed Bartman to get ahead, No one liked JV’s burpee workout last week (not even those that fartsacked…)New word for the day is “cardiorespiratory”

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