Warmer in the garage

02.20.20 @ The Yacht Club

PAX:  Chumbucket, Nae Nae, Obo (Charlotte), JV, Go Daddy, Ambien, GOAT, Spaulding-QIC

Conditions:  40 degrees and cloudy……at least the rain held off

Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger and faster today.

Warmup:

TTT x 10, Arm Circles’s x 10 both ways and Raise the roof x 10, IW’s x 10, Squats x 10 OMC, , SSH’s x 20

Mosey around Town Centre and head to the parking garage

Thang: B.O.M.B.S. on each level.  Up and down, up and down.

Level 1 – BOMBS – 13 reps of each exercise

Level 2 – 12 reps

Level 3- 11 reps

Level 4 – 10 reps

Level 3 – 9

Level 2 – 8

Level 1 – 7

Level 2 – 6

Level 3 – 5

Level 4 – 4

Level 3 – 3

Level 2 – 2

Level 1 – 1

91 reps of each exercise!

Mosey back to the field

Mary – Thor

1 BBSU – 4 American Hammers, 2 BBSU – 8 American Hammers, 3 BBSU – 12 American Hammers………….9 BBSU – 36 American Hammers

DONE

COR, NOR

Announcements: 

-CSAUP on 2/22 at 0630.  The Brig to the The Yacht Club

-Sell team and van sponsorships for p200

Prayer: Keep Schnitzel in your prayers

Moleskin:

-Hardhat was cuddled up in bed with the shovel flag

-Welcome Obo from Charlotte

-Obo – “Pretty simple, but effective”  Go push!

-JV wanted to finish Thor 10 BBSU – 40 AH’s….next time my friend.

-Go Daddy was dressed for the ski slopes, JV was dressed for the beach.

-We need to recruit……go find some old blood who hasn’t posted in a while and find someone new.

-Goal was to get those legs tired ahead of a run tomorrow.  Mission accomplished!

Until next time ~Spaulding

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