No Shelter

It was a rainy and cool morning.  3 PAX joined me for a wet 4 corners.

DATE: 2/25/20

PAX: Clancy, Chumbucket and Hermanos

Q: Junior Varsity

WARM UP

20 SSH

20 SQUATS

TTT

BIG FIELD

COP IN THE CENTER

15 MERKINS/5 BURPEES

BEAR CRAWL TO CORNER 1

25 STAR JUMPS

SPRINT TO CENTER FOR MERKINS/BURPEES

CRAB WALK TO CORNER 2

25 MONKEY HUMPERS

SPRINT TO CENTER FOR MERKINS/BURPEES

BEAR CRAWL TO CORNER 3

25 SQUAT JUMPS

SPRINT TO CENTER FOR MERKINS/BURPEES

CRAB WALK TO CORNER 4

25 EA. LEG LUNGES

RUN LOOP AND REPEAT

ON THE LAST LOOP WE STOPPED FOR 50 DIPS AT PAVILION THEN 40 AT CIRCLE AND KEPT LOOPING OUR WAY DOWN TO 10.

CIRCLE AT THE FLAG FOR AN AIR CHAIR RAY LEWIS.

COT

PRAYERS FOR SCHNITZEL

MiniVan was not present.

No parking garage today!

 

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