DORA does leg day at the bleachers.

Conditions: 44, stars visible, flag taught

PAX: Big Spur, Coach K, Cowbell, Cable Guy(Respect), Chubby Bunny(Kotter), Sweeney, Dabo, Ball Cock, QIC-Adidas

Disclaimer: Standard operating. Non pro, don’t get hurt, push and help the men around you.

Warm o rama

SSH,baby arm circles, mountain climbers,low slow squats- IC, 10 merkin OYO

Mosey to bleachers

Run 1 lap bleachers:

-up, touch every step, down

-up, touch every other step, down

-up, every 3rd step, down

-up, every step, down

Plank for Six

Main Thang: DORA

Partner up. Partner 1 exercise, partner 2 does bleachers:

100 split squat jump

200 step ups

300 squats

Pick up Six

10 count

Round 2 bleachers:

-up, touch every step, down

-up, touch every other step, down

-up, every 3rd step, down

-up, every step, down

Mosey to wall

Wall sit- 2 minutes

Mosey to pad

5MOM:

50 LBC OYO

20 Dying cockroach IC

30 Flutters IC

20 Squat IC

Time

Sell stuff. Don’t leave it all up to Peaches. Yes he could do it, but you should as well.

Silent prayers requested and said.

Glad to have Chubby Bunny in the gloom this morning.

Some PAX feel they have an excuse after today to take it easy on run day tomorrow. I doubt they will. HIM!

Honor and a pleasure men~ Adidas

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