Glutes were Activated

PAX:  Buckeye, Big Spur, Cowbell, Stones, Dabo, Rachel Ray, OJ, Ball Cock, Hair Clog, Cockaboose (QIC)

Conditions: 63 Degrees (Sub-Tropical)

Disclaimer: I am not a registered professional, and this close to the P200 – please don’t get hurt!

Warmup:

SSH x 20 IC

TTT x 15 IC

IW x 20 IC

AC x 10 IC (both ways)

The Thang:

Mosey to basketball court baseline

Bobby Hurley jump squat baseline to baseline

Mosey to coupons, discover only coupon available. Head to bus loop riprap.

Partner up and grab equivalent stone

Round 1: Partner Stone Work

  • Stone Squat x 25 each
  • Elf on a Shelf x 25 each
  • Stone pass (standing) x 25 each
  • Stone pass (sitting, opposite direction) x 25 each
  • Lap to wait for six

Round 2: DORA Stone Work (1 lap per exercise)

  • Stone Overhead Press
  • Stone Curls
  • Stone Kettle Ball Swing
  • Merkins
  • Stone American Hammer

Round 3: Partner Stone Work

  • Stone Squat x 25 each
  • Stone pass (standing) x 25 each
  • Stone pass (sitting, opposite direction) x 25 each

Return stones to rightful place

Criss-Cross Applesauce Run from Bus Loop to Court Atkins’ Office back to flag

60 Seconds of Mary

Alabama Ass-Kickers x 20 (Each Leg)

Done!

Announcements:

  • Sell signs
  • Let’s increase our numbers. I know we’re run heavy in preparation for P200, but you can’t be a great runner without core strength

Prayers:

  • Unspoken

Moleskin:

  • Even numbers are always great on partner days – I Love it when a Plan Comes Together!
  • YHC’s first attempt at coupons. Not great, but thanks to all PAX for being willing to follow
  • Bootcamps remind me we can’t always be in charge, and we can’t always follow. We must do both.
  • This morning was a reminder summer’s a comin – don’t yearn for it too hard, cause once it’s here, it ain’t going away for a while
  • The ground has never been softer to receive the shovel flag.

Deuces!

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.