Leap Day

6 PAX LEAPT INTO THEIR SATURDAY WITH YHC AT THE HELM.  IT WAS REAL, IT WAS FUN, BUT IT WASN’T REAL FUN…

DATE: 29FEB2020

PAX: CLANCY, MINIVAN, CHUMBUCKET, AMBIEN,  NAE NAE

QIC: JUNIOR VARSITY

WARM UP

25 SSH/10 TTT

10 MERKINS/BIG BOYS FOR EMOM X 5

MOSEY TO VETERANS MEMORIAL

BURPEE BROAD JUMPS AROUND THE CIRCLE (.20 MILE)

MOSEY TO PARKING GARAGE

HIGH KNEES UP THE RAMP

BEAR CRAWL UP THE FLAT TO LEVEL 1

REV RUN UP THE RAMP

CRAB WALK THE FLAT TO LEVEL 2

LUNGE WALK UP THE RAMP

REV BEAR CRAWL THE FLAT TO TOP

4 MINUTES OF PLANK (INCL. B2W BELOW)

½ WAY UP FOR 30 SECONDS

ALL THE WAY FOR 30 SECONDS

MOSEY TO CIRCLE

100 BOX JUMPS

50 CALF RAISES

BUDDY DRAGS

COP

RAY LEWIS/MERKINS/RAISE THE ROOF

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