Back at the Brig

03.02.20

PAX:  Radar, Musk, Hardhat, Goose, Schnitzel, Spaulding-Q

Conditions:  46 degrees….perfect for a Monday in March

Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger and faster today.

Warmup:

SSHx20, TTTx10, ACx10, Raise the Roofx10, IWx10, Squatsx20 OMC.

Mosey the long loop around the school grounds

Thang: 

Partner Up.

200 Hand Release Merkins, 200 BBSU’s, 200 Squats.

One partner exercises while the other runs the parking lot loop

Mary

Flutters x 25, Back Scratcher x 20

Done

Announcements: 

-Sell team and van sponsorships for p200

-Run, train, run, train for the 200

Prayer: 

Moleskin:

-Hardhat gave me the evil eye for starting with SSH’s

-It was good to be back at the BRIG after a three week absence

-No Minivan or JV…..no problem

-Nae Nae, Hardhat and YHC got in 8.5 miles, some college beach volleyball and some beers yesterday…..Not a bad Sunday!

Until next time ~Spaulding

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