1

Date: 3/11/2020

Conditions: Perfect, 60, clear, no humidity

PAX: MiniVan….

Disclaimer: blah blah blah

  • Warmup:
    • TTT x 10
    • IW x 10
    • HB x 10
    • SSH x 10
  • The Thang: (I guess I can’t do a DORA, or any buddy drags…)
    • Mosey 1/4 mile 50 flutters
    • Tempo run 3/4 mile 50 flutters, 10 swing lunges
    • AYG 1/4 mile 50 flutters, 10 swing lunges, 10 squats
    • Tempo run 3/4 mile 50, 10, 10 & 10 speed skaters
    • AYG 1/4 mile, 50,10,10,10 & 10 side lunges
    • Tempo run 3/4 mile 50,10,10,10,10 & 10 leg lifts
    • AYG 1/4 mile, plank for 60 seconds, 10 count
    • Mosey 1 mile back to AO
  • Mary – NONE ran over by a few minutes but no PAX complained
  • COR/NOR
  • COT
  • Moleskine:
    • Quiet morning at The Brig – not much chatter
    • At 1 point I thought “Maybe JV signed up for the Q and that’s why no one is here”
    • Saw the normal north end morning runner, but he didn’t want to talk
    • Temptation to leave is real when there is only 1 – Get away from the AO at the beginning
    • Why is HardHat holding the Shovel Flag hostage?

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