BAG OF SUCK – LAZY BOY

DATE: 13MARCH20

THE WEATHER WAS PERFECT.  A FEW MEN CLIMBED OUT OF THE FARTSACK AND JOINED YHC FOR A BEATDOWN.  MANY TEXTS WENT THROUGH THE NIGHT AND THIS AM, BUT NOT ALL CAME OUT IN THE GLOOM.  THOSE THAT DID PUT IN SOME WORK.

PAX: SPICOLI, LAZY BOY, HERMANOS, CHUMBUCKET, AMBIEN, MINIVAN, NAE NAE

QIC: JUNIOR VARSITY

WARM UP

25 SSH/10 Merkins/TTT

10 BURPEES EMOM X 5

MOSEY TO BLOCKS

OHP/CURLS/TRI X X 20/15/10

SPRINT 30M

BLOCK CARRY 30M

KAROAKE 30M

BLOCK CARRY 30M

SPRINT 30M

RINSE AND REPEAT X 2

10 BURPEES EMOM X 5

MOSEY TO SF

25 DIPS

25 FLUTTER KICKS

25NMOUNTAIN CLIMBERS

ALL I.C.

LAP SHORT CIRCLE W/BLOCKS

RINSE AND REPEAT

LAP WITHOUT BLOCKS

RINSE AND REPEAT

10 BURPEES EMOM X 5

LAPS WITH BLOCKS AND A RUN

STOP AT SF FOR SOME MARY

STAY AWAY!!! ITS CORONA SEASON.

 

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