03.14.20 at the #MOB

PAX: Dabo, Ballcock, Urkel, Yo Yo Ma, Buckeye, Peaches (QIC)

Conditions: 65 with rising Humidity and Sand Gnats

Disclaimer: Push but don’t damage

Warm Up:

SSH x30 IC

AC x 15 IC both ways

TTT x 15 IC

IW x 15 IC

Mosey to Prichard/Bridge: 10 Burpees

Mosey Calhoun/Bridge: 10 Burpees, 20 Squats

Mosey Calhoun/46: 10 Burpees, 20 Squats, 30 Merkins IC

Mosey 46/Prichard: 10 Burpees, 20 Squats, 30 Merkins IC (by Dabo), 40 BBSU’s

Mosey Prichard/Bridge: 10 Burpees, 20 Squats, 30 Merkins IC (by Dabo), 40 BBSU’s, 50 Smurf Jacks IC (by Buckeye) #crowdpleaser

Back the way we came

Mosey 46/Prichard: 10 Burpees, 20 Squats, 30 Merkins IC (by YHC), 40 BBSU’s

Mosey Calhoun/46: 10 Burpees, 20 Squats, 30 Merkins IC (by Buckeye)

Mosey Calhoun/Bridge: 10 Burpees, 20 Squats

Mosey to Prichard/Bridge: 10 Burpees

Flutters x 20 IC

Mosey to workout equipment at AO for 20 Flutter IC

Mosey to Pad for Dirty Dogs x 15 both ways

Mosey to Flag for 60 Second Plank.

Done

COR/NOR

Announcements:

-Continue to sells sponsorships, the money is more important now than ever since Corona Virus will stress these charities.

-P-200 is sill up in the air, event will confirm Monday.  We have back up plans for Bluffton event.

Prayers:

-Unspoken and Coronavirus

Moleskin:

-Yo Yo Ma is much faster without his 5 wisdom teeth.

-Buckeye tried to #fartsack but voices from Jocko reminded him #disiplineequalsfreedom

-Urkel pointed out how Smurfs grow as they do Smurf jacks.

-YHC was humbled today for neglecting his upper body training due to P200.

 

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