Roll The Dice…..

3-16-2020  @ The Brig

58 Degrees and Dark.

On Deck:  Spaulding, Radar, Schnitzel, Mini Van, Wet Wipes, Hard Hat (QIC).

Warm Up:  10 TTT, 10 Arm Circles (both directions), 10 Air Presses, 10 Imperial Walkers, SSH but not sure the exact amount.

The Thang:  Mosey to the high school parking lot. Each pax took a turn rolling the FIA inspired dice which contained numerous exercise’s and a prescribed number of reps.  After each exercise the pax would sprint 100 yards up and down the parking lot until it was time for another roll of the dice.  We eventually made our way to the middle school parking lot for 200 yard sprints and more rolls of the dice. The pax then headed back to the AO for 9 minutes of Mary.

Dice Exercises: 15 squat twists (came up every other roll), 10 dips, 15 decline merkins, water break (N/A), 15 Superman’s,  20 Knee Ups (we did these wrong).  There were others but for some reason they never landed.  The dice will not make another appearance!

Mary:  Flutter kicks, pickle pounders, LBC’s, Plank, right knee – left elbow, left knee – right elbow.

Announcements:  Waiting on word from P200 Captain’s meeting.

Prayers:  Family and friends to avoid the virus.

Enjoyed the presence of Wet Wipes this morning!

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