The Final Four

Q 3/12/20

Pax:  Singlet, Tramp Stamp, Clancy, Ambien – QIC

Conditions:  upper 50s and perfect.

Warmup:

25 SSH

2 burpees

15 TTT

2 burpees

15 IW

2 burpees

15 AC (forward)

2 burpees

15 AC (backward)

2 burpees

Mosey around Belk to parking lot on other side for Pyramid of Pain round 1.

Do the following in order:

10 burpees

20 merkins

30 big boys

40 squats

50 mt climbers

40 reverse lunges

30 SSH

20 plank jacks

10 derkins

When Pax are done with round 1, Mosey to Veteran’s Park for Pyramid of Pain round 2.  Do exercises again in order.

When all Pax are done with round 2, Mosey to Pavilion for Pyramid of Pain Round 3. Do exercises in reverse order.

Mosey to Flag

MOM:

25 dips OYO

30 LBC

20 high slow flutter

30 flutters

20 low scissors

20 high scissors

20 WWII Situps

Done.

Moleskin:

  • With only 4 Pax on deck, either the rest of the pax are at the Q of Dark Helmet in Bluffton or are in quarantine.  The Q suspects the latter.
  • Last minute Q grab results in grab into file drawer of old workouts.

Prayers:  for coronavirus “emergency” to pass with minimal impact.

As always, it’s a privilege to lead this group, no matter the size.

Ambien, out.

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