Cockroach or Palmetto Bug?

PAX: More than one hand, but less that two

Conditions: 55, #feltgoodoutthere

Disclaimer: Not a professional, push yourself, the guy next to you, modify if necessary

Warm Up:

SSH x 25 IC

TTT x 10 IC

Imperial Walkers x 15 IC

Hill Billies x 15 IC

Thang: Modified Jacob’s Ladder

Westbury Park Loop = 1/3 mile

Mosey to corner 1: 5x burpees, lunges, big-boys and merkins

Mosey to corner 2: 10x burpees, lunges, big-boys and merkins

Mosey to corner 3: 15x burpees, lunges, big-boys and merkins

Mosey to corner 4: 20x burpees, lunges, big-boys and merkins

Repeat

Mosey 1 additional lap to complete the mile

Mary:

V-Ups x 10 IC

Flutters x 10 IC

Dead Cockroach x 10 IC

Air Humpers x 10 IC

Back Scratchers x 10 IC

LBCs x 50 OYO

American Hammers x 10 IC

Box Cutters x 10 IC

Done

COR/NOR

Announcements:

Retail stores open back up today; be smart, be safe, exercise caution

Use this time to better yourself. Read a book, learn to play an instrument, engage with your M and 2.0s, call a brother and check in.

Prayers:

Praises – Adidas’ mother is doing well after pain injection last week. Continue to pray for healing and comfort.

Moleskin:

Thanks to Adidas for putting YHC on the spot and asking if I want the Q. What self respecting man can say no?

T-claps to all PAX for completing The Thang as a group. Leave no man behind, leave no man where you found him.

If we’re not careful, Westbury Park is going to become its own AO.

Always a pleasure to lead.

One thought on “Cockroach or Palmetto Bug?

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