52 Card Pick-Up

PAX: Gambit, Rachel Ray, Swanson, Brown Trout, Peaches, Big Spur, Peanut, Co-Rhona (FNG), Sawed Off (QIC)

Conditions: 65, slight breeze

Disclaimer: Not a professional, push yourself, the guy next to you, modify if necessary

Warm Up:

SSH x 20 IC

TTT x 10 IC

Imperial Walkers x 15 IC

Windmills x 15 IC

Thang: Deck of Death

Diamonds – Squats, lunge to opposite side of basketball court

Clubs – Jump Squats, duck walk to opposite side of basketball court

Spades – Monkey Humpers, mosey to opposite side of basketball court, 30 sec of line hops

Hearts – Smurf Jacks, Hillbilly Walk to opposite side of basketball court

Done

COR/NOR

Announcements:

Lets all use caution where public address and image of workouts is concerned. Social distancing precautions are still in effect.

#TheBuck is slated to return tomorrow. Congrats to Adidas for being named the new Q of that AO.

Welcome to Orlando Arias (F3 Co-Rhona). Glad to have you brother.

Prayers:

Unspoken.

Moleskin:

Who’s got the shovel flag?

Quarantine diet of some PAX is in question. I’m worried about the GI health of some of our members.

Apologies for the sole focus on legs. YHC has a bit of a shoulder issue and chose to avoid aggravating it.

Big Spur has perfected lunging for distance.

No-see-ems are still an issue.

Where’s Dabo?

Always a pleasure to lead.

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