April Showers

4-30-2020

#NotTheBuck

PAX: Adidas, Chigger, Sawed Off, Cable Guy, Sister Mary Catherine, Checkers (FNG), Urkel (QIC)

Conditions: 70 degrees, with light rain falling

Disclaimer: I am not a professional, don’t hurt yourself

Warm-Up:

  • SSH IC x 30
  • TTT IC (nice and slow) IC x 10
  • Imperial Walkers IC x 20
  • We’re warm

The Thang:

  • Solo BOMBS
    • 25 Burpees
    • Run a Lap
    • 25 Overhead Air Presses
    • Run a Lap
    • 25 Overhead Air Presses
    • Run a Lap
    • 25 Merkins
    • Run a Lap
    • 25 Merkins
    • Run a Lap
    • 25 Merkins
    • Run a Lap
    • 25 BBSU’s
    • Run a Lap
    • 25 BBSU’s
    • Run a Lap
    • 25 BBSU’s
    • Run a Lap
    • 25 BBSU’s
    • Run a Lap
    • 25 Squats
    • Run a Lap
    • 25 Squats
    • Run a Lap
    • 25 Squats
    • Run a Lap
    • 25 Squats
    • Run a Lap
    • 25 Squats
    • Run a Lap

3MOM:

  • Flutter Kicks IC x 25
  • Superman/Spiderman to time

Announcements:

  • 12 mile Ruck on Saturday on the 5 year anniversary of F3 Lowcountry
  • If anyone knows anyone in the Ridgeland area that might be interested, Yo-Yo Ma and YHC are looking for PAX to workout with.
  • Adidas is now the AO Q for theBuck! TClaps to Handy Manny for all of his work.

Prayer Requests:

  • Prayers for Sister Mary Catherine’s daughter in NYC
  • Prayers for PAX who miss the gloom but need to stay with their families right now

Moleskin:

  • Welcome FNG Checkers, the 2.0 of Cable Guy. He tucked last Friday but didn’t get a name.›
  • I can’t even begin to describe how much I have missed being in the gloom. It was great to get a piece of that back.
  • YHC is now at my lowest weight since starting F3 3.6 years ago!
  • Anyone who can, please come to Ruck with us on Saturday. If you only have a backpack, bring it and we will get you some weight.
  • Stay strong when you can. When you can’t reach out, send a text, make a call, ask for help. We are not alone and distance does not make us weak!
  • I thought it was very appropriate that as I am typing this Backblast, Grammarly is showing me this icon.
  • THE GLOOM BELONGS TO US!

Urkel Out!

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